Our Timetable
We provide a lot of classes daily so you can be sure to fit your workout in no matter what your schedule.
Class Timetable
Monday
Total Body Conditioning 6:00 AM
Total Body Conditioning 7:00 AM
Total Body Conditioning 8:15 AM
Total Body Conditioning 9:30 AM
Total Body Conditioning 12:30 PM
Total Body Conditioning 5:30 PM
Total Body Conditioning 6:30 PM
Mobility 7:30 PM
Total Body Conditioning 8:00 PM
Tuesday
Total Body Conditioning 6:00 AM
Total Body Conditioning 7:00 AM
Mobility 9:00 AM
Total Body Conditioning 9:30 AM
Total Body Conditioning 5:30 PM
Olympic Lifting 5:45 PM
Total Body Conditioning 6:30 PM
Hyrox 7:30 PM
Wednesday
Mid-Week Motor 6:00 AM
Mid-Week Motor 7:00 AM
Mid-Week Motor 8:15 AM
Mid-Week Motor 9:30 AM
Mid-Week Motor 12:30 PM
Mid-Week Motor 5:30 PM
Mid-Week Motor 6:30 PM
Mobility 7:30 PM
Mid-Week Motor 8:00 PM
Thursday
Total Body Conditioning 6:00 AM
Total Body Conditioning 7:00 AM
Mobility 9:00 AM
Total Body Conditioning 9:30 AM
Total Body Conditioning 5:30 PM
Olympic Lifting 5:45 PM
Total Body Conditioning 6:30 PM
Hyrox 7:30 PM
Friday
Total Body Conditioning 6:00 AM
Total Body Conditioning 7:00 AM
Total Body Conditioning 8:15 AM
Total Body Conditioning 9:30 AM
Total Body Conditioning 12:30 PM
Total Body Conditioning 5:30 PM
Total Body Conditioning 6:30 PM
Total Body Conditioning 7:30PM
Total Body Conditioning 8:00 PM
Saturday
Total Body Conditioning 7:00 AM
Total Body Conditioning 8:00 AM
Hyrox 9:00 AM
Extra Fitness 10:00 AM
Sunday
Extra Fitness 9:00 AM